Fri, Oct 10
|Estúdio do Bairro
Yoga Nidra
Yoga Nidra is a guided relaxation practice that leads you into a liminal space between wakefulness and sleep, inviting to inner awareness. Led by: Filipa Abreu IG: @filipamabreu Guided in Portuguese or English, depending on the group.
Schedule
Oct 10, 2025, 7:00 PM – 8:00 PM
Estúdio do Bairro, R. Santo António a Belém 19B, 1400-172 Lisboa, Portugal
About the event
CLASS BY FILIPA ABREU - see more: Instagram / Website
Nidra means "sleep" , so Yoga Nidra means “yogic sleep”.
Yoga Nidra is the practice of relaxing consciously, and that's why it is also called "the sleepless sleep" - here you learn to enter in a state between sleep and wakefulness without loss of awareness.
In these classes, we begin with a few minutes of gentle movement to prepare the body for gradually settling into savasana, the posture of deep rest.
From here, everything unfolds: you’ll be invited to create space - space to do nothing, space to be fully present, space to explore subtler realms of awareness. Through a guided practice, visualizations, and the sound of my voice, you are gently led into a state between wakefulness and sleep, where profound stillness and insight arise.