OUR TEACHERS
filipa
I am passionate about the world of yoga, its origins, everything that surrounds it and that allows me to stay involved in the world, with everything that surrounds us, in a constant connection between us and the universe.
Everything I share comes from a practice and exploration that I follow day after day, complementing my training in Hatha Yoga and Precision and Flow. Yoga is one of the most powerful tools for connecting with the outer and inner world, constantly reminding us of the basis of our existence. It is a privilege to share with you a little of this practice that inspires me deeply every day.
marcia
I have a degree in Biotechnology Engineering and yoga has been a part of my life for about 20 years. I am the mother of a 10-year-old girl and have been teaching adult yoga for 15 years and children's yoga for 10 years. Since my childhood, I have sought inner balance in nature.
I use aromatherapy to create synergy with Yoga, through natural solutions. I have specialized in Yoga in Pregnancy, Yoga Therapy and Yoga of Death, certified by YAP, to complement my purpose.
Yoga is a way for me to be in life, with more Consciousness.
federica
I moved to Lisbon 5 years ago, drawn by the charm of Portugal and driven by the need to dive deeper into a journey of self-discovery.
I fell in love with the practice of yoga while simultaneously discovering a new light and a reconnection with myself, rooted in the movement of the body. Learning to breathe helped me to return, to be conscious and present, both mentally and physically.
Yoga reveals to me and teaches me every day the opportunity to be reborn again, the closeness to the Divine, and the beauty of being and feeling alive.
sofia
Sofia is an experienced yoga teacher, certified and registered with the Yoga Alliance (E-RYT 500+). She teaches yoga, while both learning and sharing her knowledge.
Her background in clinical psychology inevitably brings a psychotherapeutic component to all the work she develops.
Her greatest wish is, through yoga, to provide a welcoming and safe space where each person can embark on a sincere journey of self-exploration and self-knowledge.
rita
I am a yoga and facial yoga teacher and I facilitate retreats, integrating into what I teach the way yoga has helped me slow down, listen to the body and create more balance.
With a background rooted in movement, I teach a functional and conscious approach to yoga, designed for real life and everyday needs.
In my classes, the focus is on intelligent movement, alignment and breath as a foundation, helping to build a stronger, more mobile body with less pain. I believe in an accessible practice, where each person can move with more presence and respect for their own rhythm.
Find Rita:
Instagram: ritaandradeyoga
Rita teaches:
Dynamic Flow
ana
I am passionate about nature, the sun, and the sea, and I believe in our deep connection with the world around us. My background in Energy and Environmental Engineering also grew from this desire to contribute to a more balanced and sustainable world.
Yoga entered my life in a subtle way, but quickly became essential. Through the practice, I gradually discovered a more present and conscious way of being with myself, with my body, and with others.
Above all, yoga has taught me to cultivate presence, acceptance, and gratitude for the simple fact that we can breathe, move, and be here.
I aim to create a safe and welcoming space where each person can explore their own path. I believe in a practice that combines strength, movement, and awareness, while respecting each person’s body and individual process.
Find Ana here:
Instagram: anaocaldeira
Ana teaches:
Power Flow Yoga
pedro
I dedicate my life to sharing Yoga and Yoga Therapy as paths towards balance and deep transformation. Since 2011, I have had the privilege of teaching in a wide range of settings.
My approach is grounded in a strong technical and ethical foundation, with training certified by DGERT and Yoga Alliance, with teacher Pedro Kupfer and Marco Peralta in meditation.
My journey and understanding of Yoga continue to be enriched by what I have learned from respected teachers such as Tomás Zorzo, José Pratas, Miguel Homem and Simão Monteiro. I also maintain a dedicated and ongoing study of Vedanta with teacher Glória Arieira, allowing me to bring a depth to each session that goes far beyond the mat.
My purpose is to guide each person in listening to their own body, calming the mind, and reconnecting with their natural state of health and peace.
Find Pedro here:
Instagram: pedro_barao_liberdade_alegria
Pedro teaches:
Integral Yoga
