OUR TEACHERS
filipa
I am passionate about the world of yoga, its origins, everything that surrounds it and that allows me to stay involved in the world, with everything that surrounds us, in a constant connection between us and the universe.
Everything I share comes from a practice and exploration that I follow day after day, complementing my training in Hatha Yoga and Precision and Flow. Yoga is one of the most powerful tools for connecting with the outer and inner world, constantly reminding us of the basis of our existence. It is a privilege to share with you a little of this practice that inspires me deeply every day.
marcia
I have a degree in Biotechnology Engineering and yoga has been a part of my life for about 20 years. I am the mother of a 10-year-old girl and have been teaching adult yoga for 15 years and children's yoga for 10 years. Since my childhood, I have sought inner balance in nature.
I use aromatherapy to create synergy with Yoga, through natural solutions. I have specialized in Yoga in Pregnancy, Yoga Therapy and Yoga of Death, certified by YAP, to complement my purpose.
Yoga is a way for me to be in life, with more Consciousness.
federica
I moved to Lisbon 5 years ago, drawn by the charm of Portugal and driven by the need to dive deeper into a journey of self-discovery.
I fell in love with the practice of yoga while simultaneously discovering a new light and a reconnection with myself, rooted in the movement of the body. Learning to breathe helped me to return, to be conscious and present, both mentally and physically.
Yoga reveals to me and teaches me every day the opportunity to be reborn again, the closeness to the Divine, and the beauty of being and feeling alive.
sofia
Sofia is an experienced yoga teacher, certified and registered with the Yoga Alliance (E-RYT 500+). She teaches yoga, while both learning and sharing her knowledge.
Her background in clinical psychology inevitably brings a psychotherapeutic component to all the work she develops.
Her greatest wish is, through yoga, to provide a welcoming and safe space where each person can embark on a sincere journey of self-exploration and self-knowledge.
daniela
I believe that our body is the gateway to a clearer mind, a lighter mood, and more fluid movements.
In my classes, the goal is to awaken the body, release tension, and allow you to feel amazing while moving, dancing, and playing with awareness and joy.
rita
I am a yoga and facial yoga teacher and I facilitate retreats, integrating into what I teach the way yoga has helped me slow down, listen to the body and create more balance.
With a background rooted in movement, I teach a functional and conscious approach to yoga, designed for real life and everyday needs.
In my classes, the focus is on intelligent movement, alignment and breath as a foundation, helping to build a stronger, more mobile body with less pain. I believe in an accessible practice, where each person can move with more presence and respect for their own rhythm.
Find Rita:
Instagram: ritaandradeyoga
Rita teaches:
Dynamic Flow & Soft Flow Yoga
tassia
I’ve always been driven by the pleasure of movement. In yoga, I found a practice that goes beyond the body. I completed my first training in Hatha Yoga and, after several years of practice and study, I became certified in Iyengar Yoga at the Ramamani Institute in India.
Today, I study Somatic Experiencing and Bioenergetics as a way to use and expand my understanding of the body.
Find Tassia:
Instagram: tassiaaliao
Tassia teaches:
Iyengar Yoga
jules
Jules is a somatic awareness and yoga teacher, committed to guiding people to bridge the connection between their body and mind. Certified with 490h of training through Yoga Alliance, she has taught for more than 4 years now. Her classes range from dynamic vinyasa styles to calming yin, which all have a somatic awareness and trauma informed approach.
Find Jules:
Instagram: julesreitan
Jules teaches:
Iyengar Yoga
carolina
I'm Carolina, a Portuguese yoga teacher with a passion for movement and mindfulness.
I also teach barre, bringing strength and fluidity into my classes.
I used to be a professional show jumping rider and now carry that same dedication into my teaching.
Having completed my degree in Global Design, I integrate my creative background into my classes, creating flows that connect the mind, body, and breath. Outside the studio, I enjoy exploring creative hobbies that continue to inspire my approach to teaching.
