CLASSES
filipa
YOGA . HATHA VINYASA
75 min - CLASS IN PORTUGUESE / ENGLISH
These classes focus on movement in sync with breathing.
In this dynamic practice, you will find precision in the topics covered, in the sequence transmitted through clear instructions, in the alignment of each posture; and, simultaneously, fluidity in the movement and in the unique expression of each practice and of each person who receives it.
In each class or month we explore a specific theme, which not only accompanies us during class but which you can take home and throughout your life.
Everyone is welcome. The path is yours. My contribution is to provide you with a moment to dive into yourself, to feel and explore, in deep awareness.
giovanna
YOGA . FUNCTIONAL HATHA
60 min - CLASS IN PORTUGUESE / ENGLISH
Functional Hatha Yoga is a practice with alignments, where through postures (asanas) you will develop body self-awareness.
It is called functional because it adapts to our body and follows the normal functioning of the joints.
With constant practice: you will strengthen your body's muscles, promote healthy posture and gain more flexibility and mobility. It will also improve your mental state and inner balance.
giovanna
YOGA . FUNCTIONAL HATHA
60 min - CLASS IN PORTUGUESE / ENGLISH
Functional Hatha Yoga is a practice with alignments, where through postures (asanas) you will develop body self-awareness.
It is called functional because it adapts to our body and follows the normal functioning of the joints.
With constant practice: you will strengthen your body's muscles, promote healthy posture and gain more flexibility and mobility. It will also improve your mental state and inner balance.
filipa
MEDITAÇÃO
45 min - AULA EM PORTUGUÊS / INGLÊS
These meditation practices offer a gentle, guided space for you to settle into presence and explore deeper layers and potentials within yourself.
Marcia
Yoga . Hatha Flow
60 min - CLASS IN PORTUGUESE / ENGLISH
Not limited to a single style, these Hatha Yoga classes are equally influenced by Vinyasa and Iyengar Yoga, combining the dynamism of movement with the use of props.
dwarf
Yoga. Precision & Flow
75 min - CLASS IN PORTUGUESE
Precision and Flow Yoga is a methodology that focuses on alignment and fluidity of movement.
It is a dynamic practice that works on movement together with breathing.
Precision and Flow Yoga is adaptable to all levels and is suitable for all practitioners.