Sat, Sep 13
|Estúdio do Bairro
Introductory Workshop: Yoga & Somatic Movement
A workshop to explore yoga and somatic movement through breathing, free movement, and meditation, cultivating presence and authenticity in the body. Led by: Duda Monteiro IG: @body_semantics Workshop facilitated in: Portuguese
Schedule
Sep 13, 2025, 4:00 PM – 6:30 PM
Estúdio do Bairro, R. Santo António a Belém 19B, 1400-172 Lisboa, Portugal
About the event
WORKSHOP BY DUDA MONTEIRO - find out more: Instagram
This workshop offers an introduction to somatic practices in dialogue with yoga, exploring body and mind in a sensitive and integrated way.
Through free movement, conscious breathing, creative writing, and meditation , we will cultivate somatic presence and explore how to expand it into everyday life.
Open to anyone interested in deepening their bodily experience and developing mindfulness , whether you're a beginner or an experienced yoga practitioner.